Feel like you want to upgrade your health? What’s measured, gets managed! So sign up on the left for my free wellness journal. Also, this post may contain affiliate links to items I personally use and recommend. If you make a purchase through these links, you...
I’m so excited to share this recipe with you! I haven’t had many treats since starting the Autoimmune Paleo (AIP) Approach almost four months ago. This recipe is a keeper – and AIP-compliant to boot! Now I know many of you only eat pumpkin...
In a couple of my past posts I have mentioned food and nutrition as a tool for improved health. I’ve even posted a couple of recipes. I also recently wrote a rave review of The Paleo Approach. But I haven’t said much about what my own diet looks like and how...
I was a vegetarian for over 20 years, starting when I was in college. Even when I was a child and had to eat what my mom cooked, she never really made fish. So getting used to eating fish this past year has been tough for me. I’ve basically been forcing myself to...
