Does your low back need some love? This 9 minute practice will help to bring stability AND mobility to this area of your body. Instability anywhere in the core (including the low back) can cause pain and dysfunction in the upper and lower...
In yoga one of the niyamas (virtuous observances recommended for living a healthy, more spiritual life) is svadhyaya. Svadhyaya refers to the practice of self-study or introspection. How well do you really know yourself? And how honest are you being with...
What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...
Why is mindset so important? Do you focus on wellness or illness? I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick. So instead I’ve decided to focus on wellness, health, vitality, my...
