Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn how Ayurveda can support your total mind-body-spirit wellness, whether you are trying to manage a chronic illness or just want to support yourself in times of stress.


We discuss how to make these principles simple to incorporate in your already busy life, especially when managing a chronic illness or difficult times in your life. Hint: it doesn’t have to be difficult or take a lot of time!


Nikki describes her personal journey using these ancient principles in a modern lifestyle to manage her own health challenges while solo parenting her two children. She has a gift for making these practices and the creation of new habits simple!


NIkki also describes her Restorative Writing Process to support your practice.


You can find out more about Nikki at or


Here is the book Nikki recommends: Body Thrive by Cate Stillman