Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn how Ayurveda can support your total mind-body-spirit wellness, whether you are trying to manage a chronic illness or just want to support yourself in times of stress.
We discuss how to make these principles simple to incorporate in your already busy life, especially when managing a chronic illness or difficult times in your life. Hint: it doesn’t have to be difficult or take a lot of time!
Nikki describes her personal journey using these ancient principles in a modern lifestyle to manage her own health challenges while solo parenting her two children. She has a gift for making these practices and the creation of new habits simple!
NIkki also describes her Restorative Writing Process to support your practice.
Here is the book Nikki recommends: Body Thrive by Cate Stillman