Have Fun and Get Moving with this Warm Up Flow!

Have Fun and Get Moving with this Warm Up Flow!

  Have fun and get your body and breath moving with this 7 minute, whole body flow!   It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been...
Antidote to sitting in front of a computer

Antidote to sitting in front of a computer

  Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body.   This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great!   We start by opening the pectoralis...
What Self Care Really Means

What Self Care Really Means

  Self-care has become quite a buzzword the past couple of years. I think that’s great – I mean, I’ve been preaching self-care for about 8 years now, so it’s wonderful that the idea of caring for ourselves has finally become recognized and accepted. But with this...
Get your hips moving with this 10 minute mobility flow!

Get your hips moving with this 10 minute mobility flow!

  What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...
Can pain and illness be your wake-up call?

Can pain and illness be your wake-up call?

Why is mindset so important?   Do you focus on wellness or illness?   I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick.   So instead I’ve decided to focus on wellness, health, vitality, my...
Practicing Yoga with an Autoimmune Illness – Some Considerations

Practicing Yoga with an Autoimmune Illness – Some Considerations

Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...