Dealing with a Diagnosis, Part 4

Dealing with a Diagnosis, Part 4

Mastering Your Mindset:   A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...
Dealing with a Diagnosis, Part 3

Dealing with a Diagnosis, Part 3

Make a plan, Stan:   When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
Dealing with a Diagnosis, Part 2

Dealing with a Diagnosis, Part 2

Getting the support you need:   Creating a strong support system for yourself is crucial. In fact, it is important for EVERYONE, whether or not they have a chronic illness. Connection is our reason for living.   I choose to look at my illness as a gift that...
Dealing with a Diagnosis, Part 1

Dealing with a Diagnosis, Part 1

  Getting a diagnosis can fill you with conflicting emotions. On the one hand, it might be a relief to finally put a name to your “issues,” especially if you have been unwell for a while without knowing what to call it. Maybe you feel like now you know the name...

Diet, LDN, Herbs, Yoga and More!

I haven’t blogged for a while, but for good reason. I really had to make my health a priority. Yes, even more than before. The good news: it’s working! I’m feeling great and have renewed energy to dedicate myself to coaching and yoga teaching.   I thought you...