Have Fun and Get Moving with this Warm Up Flow!

Have Fun and Get Moving with this Warm Up Flow!

  Have fun and get your body and breath moving with this 7 minute, whole body flow!   It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been...
Ayurvedic Yoga with Nikki DeSalvo

Ayurvedic Yoga with Nikki DeSalvo

Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn...
Practicing Yoga with an Autoimmune Illness – Some Considerations

Practicing Yoga with an Autoimmune Illness – Some Considerations

Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
Healing Autoimmune Illness with Nutritional Therapy

Healing Autoimmune Illness with Nutritional Therapy

Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy.   Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Beauty as Part of a Healing Lifestyle: My favorite products

Beauty as Part of a Healing Lifestyle: My favorite products

Looking your best can definitely be part of a healing lifestyle. In fact, I think it is an important part, since when you look good, you tend to feel better.  Just another aspect of that mind-body connection. I do think it is crucial to choose products that...