Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body. This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great! We start by opening the pectoralis...
Post may contain affiliate links. This means if you make a purchase using this link, I may receive a small percentage of the sale, but you will pay the same price. What’s the relationship between stress, chronic pain, and your breathing? Let’s start by...
