Get Real and Embrace your Greatness

This isn’t my usual topic for a blog post.  I’m not sure why I am sharing this piece of writing with you, but I feel compelled to do so.  I also feel a little repelled by the idea, but that is just fear talking. See, this post is all about me.   Sure,...
What Should I Eat???

What Should I Eat???

  In a couple of my past posts I have mentioned food and nutrition as a tool for improved health.  I’ve even posted a couple of recipes.  I also recently wrote a rave review of The Paleo Approach.  But I haven’t said much about what my own diet looks like and how...

This One Thing Done Every Morning Will Change Your Life!

Okay, so that title sounds pretty sensational.  Well, what I’m about to share with you is pretty damn sensational!  Behold the power of ritual. I am a big believer in ritual.  No, I’m not talking about voodoo or anything like that.  I’m talking about...

Book Review: “The Paleo Approach”

I finally finished it!  I’m referring to “The Paleo Approach:  Reverse Autoimmune Disease and Heal Your Body” by Sarah Ballantyne, PhD (aka The Paleo Mom), of course.  Although it was barely released a month ago, it has already become the “bible” for...