Have fun and get your body and breath moving with this 7 minute, whole body flow! It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been...
Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn...
Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body. This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great! We start by opening the pectoralis...
What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...
Why is mindset so important? Do you focus on wellness or illness? I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick. So instead I’ve decided to focus on wellness, health, vitality, my...
Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
