Have fun and get your body and breath moving with this 7 minute, whole body flow!


It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been sitting too long.


Did you know that your body, mind, and spirit will benefit from mini-movement breaks throughout your day? Try doing 5-10 minutes of movement every hour. This short video is a good place to begin.


Want more like this? Join my private Facebook group, the Vitality Rx!