Have fun and get your body and breath moving with this 7 minute, whole body flow!
It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been sitting too long.
Did you know that your body, mind, and spirit will benefit from mini-movement breaks throughout your day? Try doing 5-10 minutes of movement every hour. This short video is a good place to begin.
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