Does your low back need some love?


This 9 minute practice will help to bring stability AND mobility to this area of your body. Instability anywhere in the core (including the low back) can cause pain and dysfunction in the upper and lower extremities. And when your low back/core is happy, the whole body is happier!


So enjoy this video featuring detailed instruction in crocodile breathing, along with some locust variations that will strengthen the deep spinal muscles. Give it a try and let me know what you think!