Our Therapeutic Bodywork sessions begin with a thorough health history and discussion of your goals for our work together.  Meredith then combines her knowledge of Neurokinetic® Therapy, massage therapy, human movement, anatomy and physiology, neuroscience, pain science, therapeutic yoga, and mindset techniques to create individualized sessions, attuned to your goals. 


What is Neurokinetic Therapy® (NKT)?


When we overuse or underuse certain muscles due to injury, repetitive stress, or posture, our brains create compensation patterns that can lead to dysfunction, and eventually pain. NKT uses manual muscle testing and movement assessments to uncover and correct the dysfunctional patterns and reprogram our brains.


Results can be faster and longer-lasting than some other treatments because we go right to the root cause, using strategy, not force.


The Live Better Wellness Approach is effective for common, yet difficult to resolve, conditions, including, but not limited to: 


  • Neck pain
  • Back pain
  • Carpal Tunnel
  • Tennis and Golfer’s Elbow
  • Plantar Fasciitis
  • Knee pain
  • Rotator cuff issues
  • Upper body tension 
  • Arthritis and Joint Pain
  • Tension headaches
  • Whiplash
  • Sciatic pain
  • Shin splints
  • Tendonitis
  • Bursitis
  • Postural issues
  • Sports related injuries 


And since stress will prevent your body from healing properly, relaxation massage is also available to soothe your nervous system and reduce pain naturally!



Book your appointment now!



If you have any questions regarding Therapeutic Bodywork & NKT, please email meredith@livebetterwell.com or call/text 570-807-9482. 


If you are not able to travel to Stroudsburg, PA, please see information about private online sessions with Meredith!