Learn to live better in your body.

movement, mindfulness, mindset


Your health isn’t just your health.


It’s your future.







Feel better — body, mind, and spirit. The power is within you.


If you want to take back control of your health and wellbeing through embodied wellness practices designed just for your body and your circumstances…


I’m here for you.




Meredith has given me more time and attention than the 3 orthopedic doctors and 3 different chiropractors I’ve seen in the 5 years that I’ve experienced low back/right hip pain. She has given me the tools and support needed to be an active participant in my own healing, strengthening and body awareness. I am so grateful.

McKenzie M.

Dingmans Ferry, PA



Select from a variety of services, either in person or online, to find the right fit for you. 

Therapeutic Bodywork with NeuroKinetic Therapy®

If an injury, whether short or long term, is interfering with your ability to sleep, work, or enjoy life, private sessions of Therapeutic Bodywork and NeuroKinetic Therapy® might help to uncover and treat the root causes of the physical dysfunction. Get long-lasting results fast with this integrated, effective approach! 

Also available: Relaxation Massage to soothe your nervous system and reduce pain and stress naturally.

Private Online Yoga Classes

Transform your health and wellbeing!

You will love personalized one-on-one yoga/movement sessions right in your own home, no matter where you live. Work with me privately on a holistic program created just for you and your unique goals. If pain or physical limitations have held you back in group classes, or you just want more dedicated support to reach your goals, schedule a free consultation today.

Classes & Workshops

Achieve greater wellness and vitality in group classes in PA, NJ, and beyond!

Throughout the year I offer various series, workshops, and retreats that combine movement, mindfulness, and mindset for living better — body, mind and spirit. Each offering is focused on a specific goal.

Past topics have included yoga/movement for chronic pain, back pain, autoimmune illness, and deep relaxation/stress relief. 

Learn about dates and information on all upcoming events, as well as how to schedule workshops for your studio, corporation, or retreat center.

“Meredith is a person who is beautiful inside and out…she is a star! Her quality of training and the experience she provides was exceptional. I look forward to visiting another one of her seminars. Thanks very much! Peace.”

Ben, North Wales, PA