Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn...
Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy. Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Make a plan, Stan: When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
Getting the support you need: Creating a strong support system for yourself is crucial. In fact, it is important for EVERYONE, whether or not they have a chronic illness. Connection is our reason for living. I choose to look at my illness as a gift that...
I haven’t blogged for a while, but for good reason. I really had to make my health a priority. Yes, even more than before. The good news: it’s working! I’m feeling great and have renewed energy to dedicate myself to coaching and yoga teaching. I thought you...
