Healing Autoimmune Illness with Nutritional Therapy

Healing Autoimmune Illness with Nutritional Therapy

Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy.   Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
The Art of Connecting to Your Body’s Wisdom

The Art of Connecting to Your Body’s Wisdom

                    As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now.   It took...
Take a Deep Breath!

Take a Deep Breath!

Just Breathe…   How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps?   Conscious breathing keeps us firmly in the present moment,...
Dealing with a Diagnosis, Part 4

Dealing with a Diagnosis, Part 4

Mastering Your Mindset:   A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...
Dealing with a Diagnosis, Part 2

Dealing with a Diagnosis, Part 2

Getting the support you need:   Creating a strong support system for yourself is crucial. In fact, it is important for EVERYONE, whether or not they have a chronic illness. Connection is our reason for living.   I choose to look at my illness as a gift that...