Getting a diagnosis can fill you with conflicting emotions. On the one hand, it might be a relief to finally put a name to your “issues,” especially if you have been unwell for a while without knowing what to call it. Maybe you feel like now you know the name...
Give yourself a homemade facial. My favorite: a honey mask. Just wash face with warm water and spread a thin layer of raw honey (you’ll need about 1 teaspoon) on your face and lay back and relax for 10-20 minutes. Rinse with lukewarm...
Do you like to dive right into the pool without testing the water first? Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water? When you are trying to make significant shifts in your life, there are basically three...
