Have fun and get your body and breath moving with this 7 minute, whole body flow! It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been...
Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn...
Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body. This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great! We start by opening the pectoralis...
Self-care has become quite a buzzword the past couple of years. I think that’s great – I mean, I’ve been preaching self-care for about 8 years now, so it’s wonderful that the idea of caring for ourselves has finally become recognized and accepted. But with this...
Why is mindset so important? Do you focus on wellness or illness? I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick. So instead I’ve decided to focus on wellness, health, vitality, my...
