Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy. Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Hey, beauty! I have a personal question for you? Do you color your hair? Or are you thinking of doing it? Okay. Well, if you have brown or black hair, read on. (Sorry, blondes and redheads, this is just for brunettes, at least for now.) I found my first grey hair at...
Looking your best can definitely be part of a healing lifestyle. In fact, I think it is an important part, since when you look good, you tend to feel better. Just another aspect of that mind-body connection. I do think it is crucial to choose products that...
As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
