Make a plan, Stan: When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
Do you like to dive right into the pool without testing the water first? Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water? When you are trying to make significant shifts in your life, there are basically three...
I’m so excited to share this recipe with you! I haven’t had many treats since starting the Autoimmune Paleo (AIP) Approach almost four months ago. This recipe is a keeper – and AIP-compliant to boot! Now I know many of you only eat pumpkin...
In a couple of my past posts I have mentioned food and nutrition as a tool for improved health. I’ve even posted a couple of recipes. I also recently wrote a rave review of The Paleo Approach. But I haven’t said much about what my own diet looks like and how...
