Have fun and get your body and breath moving with this 7 minute, whole body flow! It’s a great way to get your body moving at the start your day, especially for those with arthritis. Or use it as a break during your work day if you’ve been...
What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...
Why is mindset so important? Do you focus on wellness or illness? I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick. So instead I’ve decided to focus on wellness, health, vitality, my...
Do you set resolutions on New Year’s Day? Do you ever actually keep those resolutions? How do you feel about setting goals? Personally, I love the process of setting goals and resolutions, but I prefer the yogic idea of choosing a sankalpa rather than making...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
