Get your hips moving with this 10 minute mobility flow!

Get your hips moving with this 10 minute mobility flow!

  What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...
Can pain and illness be your wake-up call?

Can pain and illness be your wake-up call?

Why is mindset so important?   Do you focus on wellness or illness?   I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick.   So instead I’ve decided to focus on wellness, health, vitality, my...
Practicing Yoga with an Autoimmune Illness – Some Considerations

Practicing Yoga with an Autoimmune Illness – Some Considerations

Yoga is a powerful tool for managing autoimmune illness or chronic pain. It is the most helpful tool in my personal wellness toolkit for healing from Rheumatoid Arthritis. As someone who both has an autoimmune illness and is a yoga teacher specializing in working with...
Breathe Easy

Breathe Easy

Post may contain affiliate links. This means if you make a purchase using this link, I may receive a small percentage of the sale, but you will pay the same price.   What’s the relationship between stress, chronic pain, and your breathing?   Let’s start by...