Looking your best can definitely be part of a healing lifestyle. In fact, I think it is an important part, since when you look good, you tend to feel better. Just another aspect of that mind-body connection. I do think it is crucial to choose products that...
As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
Mastering Your Mindset: A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...