Self-care has become quite a buzzword the past couple of years. I think that’s great – I mean, I’ve been preaching self-care for about 8 years now, so it’s wonderful that the idea of caring for ourselves has finally become recognized and accepted. But with this...
Why is mindset so important? Do you focus on wellness or illness? I’ve decided that I focus too much on illness and pain, and that kind of thinking can keep one feeling sick. So instead I’ve decided to focus on wellness, health, vitality, my...
As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
