Dealing with a Diagnosis, Part 1

Dealing with a Diagnosis, Part 1

  Getting a diagnosis can fill you with conflicting emotions. On the one hand, it might be a relief to finally put a name to your “issues,” especially if you have been unwell for a while without knowing what to call it. Maybe you feel like now you know the name...
What Should I Eat???

What Should I Eat???

  In a couple of my past posts I have mentioned food and nutrition as a tool for improved health.  I’ve even posted a couple of recipes.  I also recently wrote a rave review of The Paleo Approach.  But I haven’t said much about what my own diet looks like and how...