Do you set resolutions on New Year’s Day? Do you ever actually keep those resolutions? How do you feel about setting goals? Personally, I love the process of setting goals and resolutions, but I prefer the yogic idea of choosing a sankalpa rather than making...
Say it with me: Self-care is healthcare! And an evening ritual is a great way to support your self-care strategy, while integrating healthy sleep hygiene into your life. Your evening ritual should be personal (meaning it should make sense to YOU), doable, and...
As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
Mastering Your Mindset: A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...