Antidote to sitting in front of a computer

Antidote to sitting in front of a computer

  Open the chest muscles, correct posture, strengthen the shoulders and bring balance to your upper body.   This 9 minute sequence is an antidote to too much computer time and rounded shoulders. Plus, it feels great!   We start by opening the pectoralis...
Get your hips moving with this 10 minute mobility flow!

Get your hips moving with this 10 minute mobility flow!

  What to do if you’ve been sitting still too long and your hips are feeling kind of stiff or achy? This fun, yet effective 10-minute hip mobility flow is perfect! It helps work on the flexibility AND strength of the hips. It’s also a good one to do...