The Art of Connecting to Your Body’s Wisdom

The Art of Connecting to Your Body’s Wisdom

                    As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now.   It took...
A Whole New Ball Game for Autoimmune Sufferers!

A Whole New Ball Game for Autoimmune Sufferers!

  *This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional.  Always check with your doctor before beginning a new exercise regime/treatment.  Remember that you are a unique...

Holding onto Hope When You Are in Pain

“Hope is being able to see that there is light despite all of the darkness.”  – Desmond Tutu   I have been suffering from chronic pain in my right elbow for nearly three years now. I have tried many, many ways to eliminate the pain, reduce my suffering.  I...