As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu I have been suffering from chronic pain in my right elbow for nearly three years now. I have tried many, many ways to eliminate the pain, reduce my suffering. I...
