I finally finished it! I’m referring to “The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body” by Sarah Ballantyne, PhD (aka The Paleo Mom), of course. Although it was barely released a month ago, it has already become the “bible” for...
(AIP compliant, paleo, vegan, gluten-free, grain-free) Cooking – and eating – can get kind of boring when you are dealing with food restrictions, particularly when you are on an elimination-type diet, such as the Autoimmune Protocol (aka AIP or “The...
I always hear people say things like: “I will start my diet after the holidays, after my birthday, in the summer when there is a lot of fresh produce, etc.” “I’ll start exercising when the weather is nice in the spring.” “When the kids go back to school, I’ll...
“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu I have been suffering from chronic pain in my right elbow for nearly three years now. I have tried many, many ways to eliminate the pain, reduce my suffering. I...
