It’s just hair, right? Ha! Like it or not, a lot of our personal identity can be wrapped up in our hair. One only needs to look at film and literature to see many examples of the significance of hair and of changing one’s hairstyle. This holds true...
Does your low back need some love? This 9 minute practice will help to bring stability AND mobility to this area of your body. Instability anywhere in the core (including the low back) can cause pain and dysfunction in the upper and lower...
In yoga one of the niyamas (virtuous observances recommended for living a healthy, more spiritual life) is svadhyaya. Svadhyaya refers to the practice of self-study or introspection. How well do you really know yourself? And how honest are you being with...
Welcome to my morning ritual! I have found that the best way for me to ensure that I make self-care a daily priority is to make it a habit, or even better…a ritual. The difference between a routine and a ritual is intention. My intention as I...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
