Mastering Your Mindset: A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...
Make a plan, Stan: When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
Getting the support you need: Creating a strong support system for yourself is crucial. In fact, it is important for EVERYONE, whether or not they have a chronic illness. Connection is our reason for living. I choose to look at my illness as a gift that...
Getting a diagnosis can fill you with conflicting emotions. On the one hand, it might be a relief to finally put a name to your “issues,” especially if you have been unwell for a while without knowing what to call it. Maybe you feel like now you know the name...
From your girlfriend or sister-in-law to those late-night google searches for “natural treatments for __________ condition,” you have most likely been told that yoga is the cure for what ails you. Yes, yoga is amazing! I could go on and on about...
Now is the time that every life coach on the planet is writing a blog post about New Year’s resolutions. I know it’s overdone, but I still do like this time of year for reflecting on what has gone right in the past year and mapping out what I want the next year to...