Do you set resolutions on New Year’s Day? Do you ever actually keep those resolutions? How do you feel about setting goals? Personally, I love the process of setting goals and resolutions, but I prefer the yogic idea of choosing a sankalpa rather than making...
Looking your best can definitely be part of a healing lifestyle. In fact, I think it is an important part, since when you look good, you tend to feel better. Just another aspect of that mind-body connection. I do think it is crucial to choose products that...
Say it with me: Self-care is healthcare! And an evening ritual is a great way to support your self-care strategy, while integrating healthy sleep hygiene into your life. Your evening ritual should be personal (meaning it should make sense to YOU), doable, and...
As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
