Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy. Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Make a plan, Stan: When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
Do you like to dive right into the pool without testing the water first? Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water? When you are trying to make significant shifts in your life, there are basically three...
Feel like you want to upgrade your health? What’s measured, gets managed! So sign up on the left for my free wellness journal. Also, this post may contain affiliate links to items I personally use and recommend. If you make a purchase through these links, you...
I’m so excited to share this recipe with you! I haven’t had many treats since starting the Autoimmune Paleo (AIP) Approach almost four months ago. This recipe is a keeper – and AIP-compliant to boot! Now I know many of you only eat pumpkin...
