As I think back over the years, both before and after developing autoimmune issues, I realize how little I listened to my body. It actually makes me cringe when I think about it now. It took...
*This post contains affiliate links. See below for what that means. *Disclaimer: Keep in mind that I am not a doctor or medical professional. Always check with your doctor before beginning a new exercise regime/treatment. Remember that you are a unique...
Just Breathe… How many times have your heard that when your emotions are getting the better of you? Probably at least a few times, I’m sure, but did you ever stop to wonder how breathing helps? Conscious breathing keeps us firmly in the present moment,...
Mastering Your Mindset: A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...
Make a plan, Stan: When confronted with a diagnosis, you will most likely want to learn as much as you can about it. My advice: research, but with discernment. Endless Google searches of your diagnosis will undoubtedly lead you to some pretty dark places. Know...
