Curious about Ayurveda? Whether you know a little, a lot, or nothing at all, Ayurvedic Yoga Specialist Nikki DeSalvo from Sweet Hearth Yoga makes these timeless practices easy to understand in her friendly, down-to-earth manner. Listen in to our conversation to learn...
Listen in as I speak with Stacy Yocum of Loveday Nutritional Therapy. Stacy and I talk about healing autoimmune illness with a nutritional therapy approach. Learn about Stacy’s journey with Rheumatoid Disease (Arthritis), what Nutritional Therapy is, her...
Mastering Your Mindset: A HUGE part of enjoying your life, post-diagnosis, relies upon having a positive mindset. I’ve talked about mindset in previous posts, and I will continue to in future posts, so I’m not going to go too deeply into it here, but here are a few...
Do you like to dive right into the pool without testing the water first? Or do you poke a toe in, then inch in slowly, allowing yourself to get used to the water? When you are trying to make significant shifts in your life, there are basically three...
